Calorie Shifting Weight Loss: Undisclosed Facts

Calorie shifting weight loss is the latest talk of the town. It is tried hard by the major companies in the weight loss industry to suppress the sensational success of calorie shifting. Weight loss industry is a big market. About 80 billion US dollars are being spent each year for buying weight loss pills, diet supplements, diet protocols, exercise programs and multi-gyms. But if a diet plan is invented which is so powerful that it can change the whole scenario of the available weight loss regimens? Yes, calorie shifting weight loss is a newer approach that does not depend upon any dieting or any exercise. You can shed your extra pounds even when you eat all those delicious foods you like.

Let me explain the fact a bit. All the former weight loss programs were either based upon extensive dieting or a crash course on workouts. You were being told to ‘cut down your food to lose weight’. But in reality, you may not observe significant reduction in your weight. This is because; when you cut down your food intake the body goes into a ‘starvation mode’. It slows down all its metabolic processes and the burning of calories. Thus burning of fat is also reduced.

In calorie shifting weight loss, you will have to do exactly opposite. You can go on eating and your body will identify that your calorie intake is much higher than you actually require. Then the system automatically increases all the calorie burning processes. As fat contains more calories than carbohydrate and protein (about 2 times more in the same quantity), more amount of fat are being used. Thus creates a state where you are losing weight but not have to cut down any food.

In calorie shifting weight loss, you will be taking four different major meals a day. All these meals should comprise of different calorie values. This is because you will be trying not to understand your system how much calorie you need while on this diet plan.

You can reduce your weight as long as you wish by adopting calorie shifting weight loss. Try it and see the difference.